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A colleague once asked me, “How are you so comfortable asking questions? How do you speak your mind so easily?” It took me back to a...

He was one of those clients who gave his all. Every tool we explored journaling, grounding, breathwork he tried them sincerely. “They all...

During an online session, a client opened up about how difficult it had become to make decisions or move forward in her day. Not because...

In a recent session, a client shared something that sounded like progress: He had started saying no to plans he didn’t want to join. He...

In our early sessions, my client often felt rushed through tasks, conversations, and even emotions. Burnout, overwhelm, and a sense of...

For most of my life, I was afraid of dogs. A bark would make my body tense. I once climbed onto a cupboard to avoid a puppy. Then I met...

A client walked in quietly, withdrawn, and careful with her words.  I asked gently, “How are you?”  She said, “Good.” But her voice held...

This message from a client reminded me that sometimes healing doesn’t come from revisiting the past, but from living it differently now....

Before our session even began, my client and I were deep in conversation about Naruto . We were both animated discussing plots,...

I’ve always had the habit of saying thank you not just to people, but to plants, animals, even objects that supported me in some way....

A junior once asked me: “Why do you keep doing so many courses? Isn’t counseling enough? How do you even choose which therapy to use?” It...

Let’s call her Anna. Anna came to therapy carrying deep wounds, childhood trauma, constant criticism, and a marriage that echoed her...