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He was only in his early 20s when he decided to become a sailor. The sea promised adventure, good money, and a respected career. And it...

I was 19, in college, when I walked into the in-house counselor’s room for the first time. It wasn’t planned. It was curiosity. What...

A client once shared, “I used to be the yes machine. Dinner? Yes. Trips? Yes. Even when my wallet was screaming louder than Chandler...

A client once shared how difficult her early married years were. Every small mistake was magnified, and arguments in the house left her...

It was such a small, ordinary moment serving dinner. A bit too much chicken on the plate, a quick correction, and then suddenly, an...

When I moved to Bangalore from Mumbai, I realized something, maybe I had left Mumbai, but Mumbai hadn’t quite left me. If you’ve lived in...

She entered the session with a heavy sigh and a self-deprecating smile. “I know my parents mean well. They tell me I should share more,...

She had been in online therapy for a while, consistent, thoughtful, and engaged. The screen never felt like a barrier. In fact, it gave...

For the longest time, “I’m good, you?” was my auto-reply. Work had picked up, responsibilities multiplied, and life felt like one long...

She began therapy with a heaviness in her tone. “I’m always tired,” she said. “Not physically but mentally. Like my mind never stops. I’m...

She walked into the session carrying a weight heavier than her laptop. A screenplay writer, she had been stuck on the first scene of a...

A colleague once asked me, “How are you so comfortable asking questions? How do you speak your mind so easily?” It took me back to a...

He was one of those clients who gave his all. Every tool we explored journaling, grounding, breathwork he tried them sincerely. “They all...

During an online session, a client opened up about how difficult it had become to make decisions or move forward in her day. Not because...

In a recent session, a client shared something that sounded like progress: He had started saying no to plans he didn’t want to join. He...

In our early sessions, my client often felt rushed through tasks, conversations, and even emotions. Burnout, overwhelm, and a sense of...

For most of my life, I was afraid of dogs. A bark would make my body tense. I once climbed onto a cupboard to avoid a puppy. Then I met...

A client walked in quietly, withdrawn, and careful with her words.  I asked gently, “How are you?”  She said, “Good.” But her voice held...

This message from a client reminded me that sometimes healing doesn’t come from revisiting the past, but from living it differently now....

Before our session even began, my client and I were deep in conversation about Naruto . We were both animated discussing plots,...