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Individual Counseling

Life often presents us with emotional struggles, overwhelming stress, major life changes, or loss that can leave us feeling stuck or uncertain. But you don’t have to face them alone.

As a compassionate and experienced counselor, I provide a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll navigate your unique journey, uncover your strengths, and work toward healing and transformation.

The Benefits of Individual Therapy:

  • A Supportive Space for Exploration: Share your emotions in a confidential, non-judgmental environment.

  • Deeper Self-Awareness: Gain insights into your thoughts and behaviours, fostering personal growth.

  • Improved Emotional Resilience: Learn tools to handle stress, enhance relationships, and face life’s challenges.

  • Empowerment and Confidence: Build the strength to overcome obstacles and create a fulfilling life.

 

Each session is tailored to your individual needs, with frequency and duration decided collaboratively. Our work together will be grounded in trust, empathy, and respect, paving the way for meaningful progress.

Taking the step to seek support is an act of courage and self-care. Let’s begin this journey together contact me today to take the next step toward healing and growth.

1 session     - Rs 1500

6 sessions    - Rs 8100

12 sessions  - Rs 15300

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