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Sakina A Bharmal
Counseling Psychologist | Arts based therapy Practitioner | Clinical Hypnotherapist

All Posts


When the Click Happened: The Day the Inner Critic Softened
Before our session even began, my client and I were deep in conversation about Naruto . We were both animated discussing plots,...
therapywithsakina
Jul 1, 20251 min read


When the Click Happened: The Ripple of Gratitude
I’ve always had the habit of saying thank you not just to people, but to plants, animals, even objects that supported me in some way....
therapywithsakina
Jul 1, 20251 min read


When the Click Happened: Redefining Healing Beyond Talk
A junior once asked me: “Why do you keep doing so many courses? Isn’t counseling enough? How do you even choose which therapy to use?” It...
therapywithsakina
Jul 1, 20252 min read


When the Click Happened: Healing Through Rewriting Memories
Let’s call her Anna. Anna came to therapy carrying deep wounds, childhood trauma, constant criticism, and a marriage that echoed her...
therapywithsakina
Jul 1, 20251 min read
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